Intro description
Join us for this incredible experience in beautiful Sri Lanka.
7 days of Yoga
Schedule
Sunday 2nd August is the day to arrive, check in, settle, get ready for the next day.
From Monday onwards we will start each day at 9am with Pranayama and Asana practice. Followed by a 2 hour lunch break. In the afternoons we will have a 2 hour focus session followed by a one hour class of restorative yoga and meditation to finish at 5pm.
The only exceptions to this will be on Thursday where we will finish early (12pm) to allow for some local sightseeing, and on the last day (Sunday) to allow for departure.
Your Teachers
Lance Schuler and Jean Campbell
Accommodation at Talalla Retreat Centre
Deluxe Villa Ground Floor
Deluxe Villa First Floor
Delicious Food
All of your meals are included in the accommodation price.
We will be eating at Talalla’s open-air restaurant, where only the finest local and seasonal produce is used for their delicious local and Western dishes. Sip on a king coconut and enjoy the gentle sea breeze as you savor gourmet flavors in our stunning open-air restaurant. Vibrant tropical fruit, crisp seasonal vegetables, and fresh local seafood are important to traditional Sri Lankan delicacies and international favorites.
Talalla is proud of their sustainable approach to food, sourcing local ingredients and produce from nearby markets and fishing villages, and much of the resort’s herbs and spices are grown organically on the property. Sit just steps from the ocean while you eat!
The dinner menu will be a la carte if there are fewer than 30 guests staying at the resort.
Ayurvedic Spa
Cultivate calm at Talalla’s full-service Ayurvedic spa offering a wide range of massages and treatments to nurture your mind, body, and soul. Massages available include deep tissue, reflexology, or aromatherapy massage for the ultimate Sri Lankan spa experience.
Centuries-old Ayurvedic techniques inspire modern treatments, and the signature Shirodhara has been recreated at the spa. During a Shirodhara treatment, a mixture of essential oils is gently poured on your Third Eye Chakra, allowing you to release any mental tension. Enjoy a classic Ayurvedic massage, where a relaxing full-body massage combined with warm Ayurvedic herbal oil will cleanse and balance the internal systems and energy center of the body.
Other specialized services include Swedish massage, tropical facials, body wraps, and body scrubs.
View the 2025 SPA MENU for details and prices.
Sightseeing
All of your meals are included in the accommodation price.
Accommodation Pricing
Single 7 nights $826 USD
$118 USD per night
Double 7 nights $1176 USD ($588 USD per person)
$168 USD per night
Triple 7 nights $1526 USD ($508.67 USD per person)
$218 USD per night
9 Ground Floor Deluxe Villas are available and 5 First Floor Deluxe Villas are available
All meals are included in these prices.
Total Retreat Costs
Yoga: - 7 days of Yoga $665 USD per person
Accommodation:
Single 7 nights $826 USD
Double 7 nights $1176 USD (for 2 people)
Triple 7 nights $1526 USD (for 3 people)
Food is included in the accommodation cost. Three delicious meals a day.
Costs not included:
Airfares, airport transfers and visas.
Drinks and alcholic beverages.
Treatments at the spa.
A $300 USD deposit (both Yoga and Accommodation) is required to secure your place.
If you wish to arrive earlier than the 2nd of August or stay later than the 9th of August, you can organise that directly with Talalla - info@talallaretreat.com. You will just need to mention you are attending this retreat so they can match the same room for you.
Getting there:
You will need to fly in to Colombo Bandaranaike International Airport, Sri Lanka. From there it is a three hour drive South to Talalla Retreat. We will organise the airport transfers. Airport transfers are paid per vehicle, so we will group people together according to arrival and departure times. Costs per trip range from approximately $20 USD in a group of 5 to $110 USD if you are travelling alone.
TO BOOK:
Please fill out the form below. Once we have your details we will email you account details for the $300 USD deposit.
Once you have paid the deposit your place and room will be secure. The balance must be paid by June 15, 2026.
Booking Form
Cancellation Policy:
You can cancel up to 3 months before the starting date - before May 2, 2026, and receive a full refund of your deposit and balance payment.
If you cancel between May 2, 2026 and June 15 you will be refunded all monies minus a $100 USD processing fee.
If you cancel after June 15, 2026, only the balance payment will be refunded, unless someone is able to take your place. In the event someone can take your place you will be refunded all monies minus a $100 USD processing fee.
FAQ’s
How many people will be on this retreat?
We have a maximum of 20 places.
I want to arrive earlier and stay later. Is this possible?
If you wish to arrive earlier than the 2nd of August or stay later than the 9th of August, you can organise that directly with Talalla - info@talallaretreat.com. You will just need to mention you are attending this retreat so they can match the same room for you.
I want to bring a friend or family member who won’t be doing Yoga. Is that okay?
Yes! As long as they are staying with you in your room. Please contact Jean to discuss the details.
Can I stay somewhere outside of the Retreat and come to the Yoga sessions?
All retreat participants must stay on site.