Jean Campbell has been teaching Yoga for nearly 30 years and training Yoga teachers since 2003.
Her understanding of anatomy and biomechanics allows her to offer very practical guidance on how to progress your practice - whether you are someone who wants to try more challenging postures or just to feel more comfortable in your body.

Building and maintaning upper body strength is important if we want to feel comfortable in our bodies. Many people suffer from neck pain, shoulder stiffness and problems in the wrists and hands.

Yoga has many postures that can prevent or alleviate these problems.

This workshop will focus on how to incorporate postures into your practice that will create this very important upper body strength as well as improve or maintain the flexibility of your shoulders and wrists.

We will cover:

• postures that release tension from tight wrists, shoulders and neck

• postures that strengthen the upper body, shoulders and neck

• how to progress towards or improve your arm balances

• how to progress towards or improve your inversions*

  *Please note: Inversions are not for everyone. For some people they can cause discomfort and make existing conditions worse. Jean will provide safe options and alternatives that still give you many benefits without the need to do the full postures.

Who is this Workshop for?

This Workshop will suit you perfectly if any of the following apply:

• you want to feel stronger in your upper body

• there are some upper body poses that you struggle with and you want to improve them

• you want to get some new inspiration for your Yoga practice

• you want to take your practice to the next level

• you are a teacher and are looking for some fresh inspiration for your classes

Dates:
Saturday October 18 and Sunday October 19, 2025
Schedule:
10am - 12pm: Asana practice
1pm - 5pm: Practical theory (includes 30 minute break)

Location:
Lot 1 Natural Lane, Broken head, NSW, Australia

Cost:
$280

Pre-requisites: 1 year of Yoga practice