Workshops

Raw Nutritional Science with Dr. Doug Graham

Saturday 17th Sunday 18th November 2007

Are you frustrated will all the conflicting information in raw foods nutrition?
Have you ever wanted to study nutrition but don't want to learn standard nutrition?

During this course Dr. Graham will break down the basic concepts of text-book nutrition from a raw-food perspective and provide you with the understanding you need to develop a healthy raw diet.

Along with a personal diet and lifestyle evaluation you will also learn about:

• acid/alkaline balance
• the role and function of vitamins
• the body's true nutrient ratio requirements
• carbohydrates and why we need them
• the role of protein in the diet
• the best sources of bio-available proteins
• the basic functions and roles of fats
• blood sugar issues
• sodium/potassium balance
• macro and micro minerals and trace elements
• the basic uses of water in the body
• what constitutes a healthy body composition
• evaluating superfoods and supplements
• how nutrients are affected by cooking
• the best sources of water, vitamins and minerals
• how to design your own healthy diet
• ...and much more!

Dates

Saturday 17th 8-5.30 pm
Sunday 18th 8-5.30 pm

Investment

$395 Bookings essential. Limited numbers. Deposit $100 on confirmation. Please bring own lunch.

Phone: 02 6685 4221