Workshops

Maximum Athletic Performance with Dr. Doug Graham

Monday 19th Tuesday 20th Wednesday 21st November 1.00pm - 5.00pm

This workshop is designed to bring yoga practitioners athletes and health and fitness enthusiasts to the top of their performance abilities and keep them there! Extend your knowledge/profession and understand how to include fitness into your life every day of your life.

In this comprehensive fitness program you'll learn the secrets of optimal performance to help you in all areas of your life including:

Health
Lifestyle
Biomechanics
Injuries
Overload
Kinetics
Recovery
Psychology
Neurological Training
Nutrition
The Zen of Training
Un-patterned Training
Competition Strategies
Problem solving
Fitness progressions

"It is my sincere hope that the techniques and strategies explained in this workshop will prove to be of invaluable assistance to everyone who wishes to improve their levels of health and fitness, experience more of the joys of physical activity, and enhance their understanding of and appreciation for the human body."
– Dr Doug Graham

Dr. Douglas Graham

Dr. Douglas Graham, a lifetime athlete and twenty-eight-year raw fooder, is an advisor to world-class athletes and trainers from around the globe. He has worked professionally with top performers from almost every sport and field of entertainment, including such notables as tennis legend Martina Navratilova, NBA pro basketball player Ronnie Grandison and, track Olympic sprinter Doug Dickinson.

Dr. Graham is the author of several books on raw food and health, including The 80/10/10 Diet, Nutrition and Athletic Performance, and the forthcoming Prevention and Care of Athletic Injuries. He has shared his strategies for success with audiences at more than 4,000 presentations worldwide.

Dates

Monday 19th Tuesday 20th Wednesday 21st November

Investment

$250 Bookings essential. Limited numbers. Deposit $100 on confirmation. Please bring own lunch.

Phone: 02 6685 4221