Frida Lezius is a Yoga teacher, artist and posture therapist. With 13 years of Yoga teaching experience Frida teaches nationally and internationally.

Her teaching background is strongly formed by her training with Nicky Knoff, Iyengar senior teacher (Australia), Sri Pattabhi Jois and B.N.S. Iyengar ,(Mysore, India) and an apprenticeship with Godfrey Devereux, Dynamic Yoga Teacher(Ibiza , Spain). Frida practiced and worked since 2001 with Lance Schuler (Inspya Yoga), Byron Bay. She has been teaching in international teacher trainings with Lance Schuler – Inspya Yoga since 2004.

Frida Lezius is a YA certified 500 hours teacher.Frida’s approach to teaching is based on the eight fold path of Astanga Yoga. Her rounded teaching style involves the principles of breath, bandha and vinyasa, as well as a large emphasis on the use of props and detailed alignment principles. Frida teaches Pranayama, Yoga Nidra, meditation and Yoga as therapy.

Frida has invented an innovative technique known as “Body Mapping” to assess and correct posture. The expression of posture identifies the connection between the metaphysical and the physical balance of the body. Wellbeing comes when an uninterrupted energy flow is established in the body.

Frida’s classes are fun, releasing and energizing, inviting to re-connect with our spirit. She wishes to encourage us to tap into joy and the vast natural creativity residing within.

Frida currently lives in Byron Bay where she teaches yoga, lectures about Chakras and body systems and works further as an artist and therapist.